IFS Therapy for Individuals
I provide telehealth sessions
serving Montana, Idaho, Oregon.
Private and confidential
IFS Therapy for Individuals
I provide telehealth sessions
serving Montana, Idaho, Oregon.
Private and confidential
Therapy Models
Internal Family Systems (IFS)
Internal Family Systems (IFS)
Internal Family Systems (IFS)
This is not regular "talk therapy." After receiving IFS therapy for myself, I decided this is the model I want to share with clients because it is powerful, empowering of the individual, and holds the potential for permanent healing, and is evidenced-based. Created by Richard Schwartz, PhD, IFS helps us focus on our inner world of "parts" to calm distress and heal trauma in all its forms. I am a Certified IFS therapist, Level 3 trained. Please visit https://ifs-institute.com for more information on IFS including a book store and directory..
Presence Psychotherapy
Internal Family Systems (IFS)
Internal Family Systems (IFS)
In 2025 I became Level 2 trained in Presence Psychotherapy with Michelle Lepak and I am grateful for her model of therapy both personally and professionally. She describes it as an integrative trauma therapy model and it is something I encourage all in the IFS community and beyond to explore. One of my clients told me, "it adds a layer of safety I didn't even know was missing."
For more information, resources, and directory please visit
About Me
I was born into a white, cisgender female body in a middle class family that emphasized education, and I want to acknowledge the privileges I have had because of that. I am not a member of any organized religion currently but do believe spirituality is a component of our humanity. In college I first majored in Religion at Mary Washington College in Fredericksburg, VA. Later, I earned a BS in Nursing from George Mason University in Fairfax, VA and worked as a RN for 7 years in settings from a Burn/Trauma ICU to community health. For grad school I attended the University of Montana and have a MA in Counselor Education.
It took me a while, but I am grateful to have found a career and therapy models that fit who I am and who I want to become. I am a Certified IFS therapist and have completed level 2 IFS training. I have been a client of IFS therapy myself for many years. My own therapeutic work helps me to be present for others in a more genuine manner. I believe we need each other. I feel we are connected to one another in ways we are just beginning to understand.
Pricing
Cost of Sessions
I charge $160 for a 60 minute session.
I take most insurance plans including BCBS, Cigna, Medicaid, Aetna, UnitedHealthcare, TriWest. I am unfortunately unable to bill Medicare. You can call your insurance company to ask if I am an in-network provider.
Also I provide pro bono services for up to 15% of my clients.
There is a sliding-scale available.
